Strength

I have been reading a book about understanding social anxiety and one of its chapters described how people with social anxiety do not recognize their strengths and the first thought that comes in their mind is their flaws and weaknesses. And once asked to say what are their strengths it is somehow harder to do it. While reading this I was trying to do that for myself but there I was a bit stuck and unable to clearly say what my strengths are. But immediately I was able to say what I thought was wrong with me and which weaknesses I had. Then I realized that because of this first reaction and instant self-doubt I am thinking that I do not deserve anything better I just need to settle for something even if I do not feel that it is the best fit for me. Why I should speak up and ask for what I want if I do not think I am good enough? It is just an unnecessary action and anyway I will be not able to have what I want.

But before I had never thought that maybe I do deserve and I have a right to freely say what I want without feeling guilty or afraid. Even though I am practicing this approach more and more in my daily communication there are moments where it is harder then I thought. Mostly when I know what I want will be different from the other person and that it could lead to a disappointment or maybe an argument. And here I still sometimes sell myself short and put my opinion second and maybe even decide to not express it. This is what I need to learn a bit more and take step by step because before always the first thought was no I cannot and to change that takes time. Only while practicing again and again I will be able to feel more secure about my decisions because that is what matters to me.

So in order to think how weak I am because of these few times I did not speak up I will say that it takes a strong person to overcome self built prison and really move forward with a change for the better. And this is one of the biggest strengths I have. We all deserve the best for us no matter how hard it can sometimes get.

The strongest people are not those who show strength in front of us but those who win battles we know nothing about. Jonathan Harnisch

The Body Keeps the Score

I am currently finishing an amazing book which has helped me to understand better why I am the way I are. Why I have some parts of me which I would like to forget and leave it in a past – fearful, silent and closed. At some point sometimes too fearful that I am not able to open up and be in a healthy relationship not only with people around but also with myself.

The book is by Bessel van der Kolk M.D “The Body Keeps the Score” – where the author detailed describes how the trauma stays locked in the body and where it all begins starting from our brain and how the aftermath of a trauma can be better understood and treated.

One year ago through a therapy I started my journey of understanding and overcoming myself. However, I was not completely able to understand why I have certain body reactions when I need to interact with people and why it is so hard to keep calm inside and not go into anxiety mode. Was there something more that I have not thought about. I got some explanations during my sessions as well but still I had some missing pieces. I asked my therapist And so I accidently found in the internet this book and I bought it. After I received it I started to read chapter by chapter and my missing pieces slowly were coming together and I could finally start to answer my question – why? It was so fascinating to read how the body locks the trauma and fear inside it and how any trigger can bring me to a mode of war inside myself and feeling again the same fear and just shutting down.

I am still on the way to learn how to deal with my emotions and saying my body – it is ok there is not anymore reason to feel afraid. That part of my life is past, however, I know it still remembers and that is why it is so hard to release and move on. But thanks to the book I have much greater understanding and compassion towards myself. The following quote just perfectly describes who I lost during my times in the darkness.

We can hardly bear to look. The shadow may carry the beast of the life we have not lived. Go into the basement, the attic, the refused bin. Find gold there. Find an animal who has not been fed or watered. It is you!! This neglected, exiled animal, hungry for attention, is a part of your self. – Marion Woodman –