book – Livia via life

Strength

I have been reading a book about understanding social anxiety and one of its chapters described how people with social anxiety do not recognize their strengths and the first thought that comes in their mind is their flaws and weaknesses. And once asked to say what are their strengths it is somehow harder to do it. While readingContinue reading “Strength”

The Body Keeps the Score

I am currently finishing an amazing book which has helped me to understand better why I am the way I are. Why I have some parts of me which I would like to forget and leave it in a past – fearful, silent and closed. At some point sometimes too fearful that I am not able toContinue reading “The Body Keeps the Score”