05.12.2018 = Practice

I have recently started to notice that my practice of speaking up and just doing things which have made me really uncomfortable for many years has been finally working. To finally starting to believe in results and seeing that I can overcome myself has taken me over 1 year and it is definitely an ongoing process. But to see that I can look over my fears and step by step express my true self strengthens my hope that it is possible to be free. Free as I have always wanted to be but did not dare to be. 

Therefore, today I am grateful that I was able to start my journey of practice and no matter how hard or scary it has been I still have managed to push through and move forward. With the practice also came better understanding on how my mind and emotions function. What are the triggers for anxiety and my fears and how to better reduce them. And after each time I pushed myself I realized that actually it is not that terrible and I can do it next time again.

So today I can say that it is true that only by practicing things which make us afraid and uncomfortable will help us overcome them. With time it will get easier and fears will slowly decrease and one day they will be so quiet that you will be living in peace with yourself. Note that practice period for each person is different so do not be discouraged by how long it takes and just push through – because you deserve to be free.

Courage is resistance to fear, mastery of fear, not absence of fear. Mark Twain

The Light

You’ll achieve your aims when you leave the darkness behind, and agree to become the light.

Lords picture_2018If my mind has decided to become the light but my heart still is locked in fear and hiding behind the darkness. When there are no big changes coming my way I somehow keep a bit above the darkness in the light. But it is no life without changes and struggles and so easy I slip back into the darkness even though I know I should not. I am constantly looking for the light and still when I could just enjoy it and let it go I choose to not do it.

I am trying to understand where and why it all begun. Why I decided so easy to silence my heart, my desires and dreams. However, I have come so far from where I was, it is still not enough and I am looking for something I even do not know if it makes sense. And so my life goes day by day further. But once something happens or shakes up my day I am back in the darkness having fight inside myself – to win or loose for the day. This fight inside myself feels like a constant battle and I am asking why it is so and why I cannot so easy to stop it. Even though I decided in my mind I will stay in the light I slip away anyway. And in those moments everything I have achieved and experienced makes no matter and so this fight goes on until I have fought myself back in the light. Sometimes it can last for a day but sometimes even weeks.. Those days I feel that I am not able to make the right decision or if I can trust my judgment and it is so much better to hide from everyone. Also I am trying to look for validation from others and thinking that then I will be on a safe side because I am thinking the right way. But what is the right way and for whom is this the right way – I am not thinking in that moment and so only after I see consequences of my decisions made from fear of judgment and no trust in myself I know I made a wrong call again.

To break this cycle has been really hard and I am still on the way. I feel the darkness being close again because of some decisions and changes I need to make. And I am starting to doubt myself and look for validations from others but this time I have caught myself quite early and trying to dig deeper to not loose the trust in myself. Also if before I would without question help someone then now I am much more cautious to whom my help goes because sometimes they ask only because of their own good. And recent events have more opened my eyes in this case or maybe because I started to question more their intentions.

And so I am walking on the edge again but I really hope I will succeed to finally listen to myself without having my 100 excuses and to stop where I need to stop not pushing myself so far I am not able to come back to my true self. Who I do not want to loose in my fights. For now I will just surrender in the peaceful night with some fluffy four leg company and enjoy some good music to stay on the good side for a bit more and maybe I will succeed to not leave it at all.