05.12.2018 = Practice

I have recently started to notice that my practice of speaking up and just doing things which have made me really uncomfortable for many years has been finally working. To finally starting to believe in results and seeing that I can overcome myself has taken me over 1 year and it is definitely an ongoingContinue reading “05.12.2018 = Practice”

Resistance

Last few weeks I am more intensively feeling resistance from my scared part which is always hiding and choosing excuses over action. Especially when it comes to go out or do something new and unknown. It is just quietly whispering: “Why should I do that? It is better to stay as it is. It can be onlyContinue reading “Resistance”

Strength

I have been reading a book about understanding social anxiety and one of its chapters described how people with social anxiety do not recognize their strengths and the first thought that comes in their mind is their flaws and weaknesses. And once asked to say what are their strengths it is somehow harder to do it. While readingContinue reading “Strength”